" Knowing others is intelligence
  Knowing yourself is true wisdom
  Mastering others is strength
  Mastering yourself is true power"
                   -Lao Tzu, Tao Te Jing

Welcome to my homepage. If you are reading this, chances are you are feeling stuck.  Chances are you are hoping for change. 

Counselling and psychotherapy can provide a safe, nonjudgmental, and compassionate space for you to explore how you got stuck and what types of changes are possible.  

You have taken the first step to change.